Another cold -12C at CFB Shearwater in Eastern passage Nova Scotia for the 2012 edition (Feb 5 2012) of the Hypothermic Half Marathon for the Halifax area runners. This is the second year that the race route has been at CFB Shearwater and along Cow Bay road. Some segments are along sidewalk, but mostly road running with narrow shoulders. As the race goes on, more car traffic is along the road, making it a bit dangerous for the runners. Running room event page www.events.runningroom.com Race Route www.gmap-pedometer.com

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Want to win a Fitbit? Make a video response! It’s that easy! Topic #1: It’s an hour before midnight and you have 5000 steps left to go. Make a video demonstrating how you’d get to 10k Topic #2: Wake someone up! – Fun video waking up a parent, sibling, child, pet, etc. As long as you’re somehow promoting the quality of sleep metric of the fitbit you’re good to go. Topic #3: How many flights of stairs can you climb? Show us! Bonus points for creativity. Attach Video Response by Friday Feb 24th at Noon Eastern or buy a fitbit here: j.mp If you aren’t familiar with the fitbit it’s basically an internet connected pedometer on steroids. During the day it counts how many steps you take, it lets you track activities such as the treadmill at the gym separately too, and in the new version they just came out with it even tracks how many flights of stairs you’ve climbed. When you’re sleeping you wear it on your wrist and it tracks how well you sleep at night. All of this information is transmitted wirelessly back to fitbit.com where you get some really awesome graphs and statistics of your activity to help becoming more fit or just a record for you too look at for fun. One of the statistics it gives you is exactly how many calories you burned during the day so if you enter in the food you’ve eaten you can watch the two graphs, calories consumed and calories burned and as long as you eat less then you burn you’re losing weight! I really do love this device and I’m so happy Fitbit …

gear.lv – We give you a look at FitBit in this episode, focusing on two of their fitness gadgets, the FitBit Ultra and the FitBit Aria Wi-Fi scale. The FitBit Ultra is a small device that you wear on your belt or in your pocket that tracks how many steps you’ve walked, stairs you’ve climbed, calories you’ve burned, etc. It syncs with the FitBit Web site, giving you a graph of your activity history. You FitBit Aria scale is Wi-Fi enabled, and monitors your weight, BMI, and body fat percentage. The scale uses Wi-Fi to sync your data to the FitBit Web site, where you can view your history. Be sure to catch more of our videos by subscribing, or checking us out at video.gearlive.com. You can also find us on Twitter – http – and Facebook – facebook.com – and Google+ plus.google.com